Are You Ready To Transform your Physical and Mental Health?

Why Choose Me?

Transform Your Body and Mind with My Personal Training Services!

Join me, Ricky O'Brien, at Your Fitness 1st for a fun and effective approach to reaching your fitness goals. As a personal trainer, exercise referral specialist, and lower back care level 4 specialist, I am dedicated to helping you improve your physical well-being. With my self-educated life coaching skills, we will also work on transforming your mental health.

Book a session today and start your journey towards a healthier and happier you! 

Taking action to elevate your fitness today!

Get ready to kickstart your journey to better health and happiness by joining Ricky O'Brien at Your Fitness 1st. With personalised training and coaching, you can achieve your fitness goals while feeling great every step of the way. Say hello to a new and improved you!
 

Tailor Made Programs

Customised fitness programs developed to meet everyone’s specific needs and goals. Whether you’re aiming for weight loss, muscle gain, getting back into exercise, or improved athletic performance, I can design a program just for you.

Work with Ricky

1-on-1 Personal Training Sessions

Receive individualised attention and a customised workout plan tailored to your specific fitness goals. Whether you aim to build muscle, improve endurance, or increase overall wellness, these sessions are designed to provide focused, personal coaching.

Benefits:

• Personalised fitness assessments
• Tailored exercise routines and progression plans
• Direct feedback and motivation from a dedicated trainer
   

Prices From:

£35

Women's Only 6-Week Bootcamp

Next session begins on November 4th at the Lee wood Hotel Buxton. I'm hosting three energising sessions each week -Mondays & Wednesdays at 18:30.

Benefits:

• Fun and friendly workouts that cater to all fitness levels.
• Expert guidance to help you reach your goals.
• A free, fabulous T-shirt & Nutritional pack
• Payment 24 hours before to secure your spot
• Enjoy free parking at the beautiful Leawood Hotel Buxton.
• Embrace the positive vibes in a supportive, women-only environment.
• Guarantee your place for every session  
   

Only:

£70

Men's Only 6-Week Bootcamp

Next session begins on November 4th at the Lee Wood Hotel Buxton. I'm hosting two energising sessions each week -Mondays & Wednesdays at 19:30.

Benefits:

• Fun and friendly workouts that cater to all fitness levels.
• Expert guidance to help you reach your goals.
• Exercises to help you improve your physical health, build confident and feel great.
• A free, fabulous T-shirt  when you book a 6-week block for just £70.
• Enjoy free parking at the beautiful Leawood Hotel Buxton.
• Embrace the positive vibes in a supportive, Men's only environment.
• Guarantee your place for every session  

Prefer to drop in when you can? It's just £7 per session! Booking still needed. Payment required 24 hours before to secure your spot.
 

Only:

£70

6-Week Online Program: Blueprint to a Healthier, Happier Life! 

What You'll Get:

• Motivation & Positivity: Weekly inspiration to keep you focused and uplifted.
• Effective Weight Loss Strategies: Practical tips and plans tailored to your lifestyle.
• 2/3 Workouts Per Week: Efficient routines that fit into your busy schedule.
• Weekly Proven Strategies: Techniques to manage stress, busy lives and enhance your well-being.
• Accountability: Stay on track with our supportive Private community.
• Weekly Coaching Calls: Personalised guidance from your expert coach to ensure your success.

Only:

£75

Train with a Friend: 2-on-1 Sessions

Experience the perfect blend of personalised attention and friendly motivation with our 2-on-1 training sessions. Bring a friend or partner and receive a customised workout plan tailored to both of your specific fitness goals. Whether you aim to build muscle, improve endurance, or increase overall wellness, these sessions are designed to provide focused, personal coaching in a supportive, collaborative environment.

Benefits:

• Personalised fitness assessments for both participants
• Tailored exercise routines and progression plans that complement each other's goals
• Direct feedback and motivation from a dedicated trainer
• Cost-effective way to receive personalised training
• Built-in workout partner for added accountability and encouragement.

Prices From:

£50

Fixing You is what I do!

As a life coach, my role is to support, guide, and empower individuals to achieve their personal and professional goals. Through one-on-one, or group sessions, I help clients gain clarity on their aspirations, identify obstacles, and develop actionable plans to overcome challenges. By asking insightful questions and providing objective feedback, I facilitate self-discovery and foster personal growth.

The benefits of working with a life coach are:

1.    Enhanced Self-Awareness: Clients develop a deeper understanding of their strengths, values, and passions, which is essential for making informed decisions and pursuing meaningful goals.
2.    Improved Goal Setting and Achievement: By setting clear, achievable goals and creating structured plans, clients can make steady progress toward their dreams and aspirations.
3.    Increased Confidence: Life coaching helps individuals build self-confidence by celebrating successes, learning from setbacks, and reinforcing a positive mindset.
4.    Better Work-Life Balance: Clients learn strategies to manage their time and energy effectively, leading to a healthier balance between work, family, and personal interests.
5.    Enhanced Relationships: By improving communication skills and emotional intelligence, clients can strengthen their personal and professional relationships.
6.    Stress Reduction: Through mindfulness techniques and stress management strategies, life coaching helps clients handle pressure more effectively and maintain mental well-being.
7.    Accountability and Motivation: Regular check-ins with a life coach provide accountability, keeping clients motivated and on track to achieve their goals.

Overall, a life coach acts as a catalyst for positive change, helping clients unlock their full potential and live a more fulfilling and purpose-driven life.

Meet Ricky

I’m your Coach Ricky O'Brien @ Your Fitness 1st

Let me guide you through a journey of transformation and empowerment. Embrace the process and watch yourself soar to new heights. Together, we'll rewrite your story with strength and resilience.

Your wellness is not just physical - it's a holistic journey of self-discovery. It's time to unlock your true potential and become the best version of yourself.

Sign up for my newsletter!

Sign up for the Your Fitness 1st weekly newsletter to get exclusive tips, motivation, and practical advice that will help you transform your physical and mental health. Designed for busy parents, our newsletter delivers actionable insights straight to your inbox, keeping you inspired and on track with your fitness goals. From quick workouts to mindset hacks, healthy recipes, and mental wellbeing strategies, you'll have everything you need to make positive changes and prioritise your health—even on the busiest days. Don’t miss out on the support and guidance you deserve—join our community today!

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